Raynor Holmes III 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
April 25, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 27 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 28 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 27 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 27 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 29 |