Raynor Holmes III 20:06 row
4,364
Meters
20:06.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
August 28, 2016 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,364 | 2:18.1 | 133 | 749 | 251 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |