Raynor Holmes III 20:06 row
4,477
Meters
20:06.5
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
August 31, 2016 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,477 | 2:14.7 | 143 | 792 | 263 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |