Raynor Holmes III 20:06 row
4,543
Meters
20:06.2
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
September 05, 2016 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,543 | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |