Raynor Holmes III 20:07 row
4,452
Meters
20:07.3
Time
2:15.5
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
September 10, 2016 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,452 | 2:15.5 | 140 | 778 | 261 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |