Raynor Holmes III 20:06 row
4,545
Meters
20:06.4
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
September 28, 2016 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,545 | 2:12.7 | 150 | 815 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |