Raynor Holmes III 20:06 row
4,660
Meters
20:06.7
Time
2:09.4
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
October 02, 2016 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,660 | 2:09.4 | 161 | 854 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 20:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |