Raynor Holmes III 20:06 row
4,306
Meters
20:06.7
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
October 12, 2016 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,306 | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |