Raynor Holmes III 20:05 row
4,209
Meters
20:05.4
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
October 22, 2016 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,209 | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 |