Raynor Holmes III 15:07 row
3,244
Meters
15:07.4
Time
2:19.8
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
December 08, 2016 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,244 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |