Raynor Holmes III 15:05 row
3,236
Meters
15:05.4
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
December 17, 2016 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,236 | 2:19.8 | 128 | 739 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 |