Raynor Holmes III 12:07 row
2,700
Meters
12:07.7
Time
2:14.7
Pace
158
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
November 05, 2017 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 2,700 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 12:07.7 | 479 | 2:13.2 | 148 | 808 | 24 |