Raynor Holmes III 10:07 row
2,289
Meters
10:07.0
Time
2:12.5
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
November 12, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 2,289 | 2:12.5 | 150 | 816 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 10:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |