Raynor Holmes III 16:10 row
3,588
Meters
16:10.4
Time
2:15.2
Pace
211
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
February 03, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 3,588 | 2:15.2 | 142 | 787 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 16:10.4 | 262 | 2:14.3 | 144 | 796 | 23 |