Raynor Holmes III 20:06 row
4,461
Meters
20:06.5
Time
2:15.2
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
February 18, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,461 | 2:15.2 | 142 | 781 | 262 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |