Raynor Holmes III 30:06 row
6,656
Meters
30:06.8
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
February 24, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,656 | 2:15.7 | 140 | 773 | 388 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |