Raynor Holmes III 30:06 row
6,654
Meters
30:06.0
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
March 03, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,654 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 |