Raynor Holmes III 20:05 row
4,334
Meters
20:05.1
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
March 12, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,334 | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 |