Raynor Holmes III 30:07 row
6,453
Meters
30:07.8
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
March 17, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,453 | 2:20.0 | 127 | 738 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 8 |