Raynor Holmes III 20:05 row
4,396
Meters
20:05.5
Time
2:17.1
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
March 21, 2018 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,396 | 2:17.1 | 136 | 767 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 |