Raynor Holmes III 22:07 row
4,822
Meters
22:07.3
Time
2:17.6
Pace
279
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
April 01, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 4,822 | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 22:07.3 | 469 | 2:15.7 | 140 | 781 | 24 |