Raynor Holmes III 20:05 row
4,345
Meters
20:05.5
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
April 05, 2018 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,345 | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 |