Raynor Holmes III 20:05 row
4,372
Meters
20:05.3
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
April 08, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,372 | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 |