Raynor Holmes III 20:06 row
4,468
Meters
20:06.4
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
April 27, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,468 | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |