Raynor Holmes III 17:55 row
4,036
Meters
17:55.9
Time
2:13.2
Pace
240
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
July 21, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.9 | 4,036 | 2:13.2 | 148 | 808 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 17:55.9 | 669 | 2:11.4 | 154 | 830 | 25 |