Raynor Holmes III 19:00 row
4,219
Meters
19:00.1
Time
2:15.1
Pace
248
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
July 22, 2018 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 4,219 | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 19:00.1 | 881 | 2:16.2 | 138 | 776 | 24 |