Raynor Holmes III 20:53 row
4,567
Meters
20:53.4
Time
2:17.2
Pace
265
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
July 29, 2018 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 4,567 | 2:17.2 | 135 | 766 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 20:53.4 | 197 | 2:15.5 | 141 | 783 | 22 |