Raynor Holmes III 24:20 row
5,350
Meters
24:20.5
Time
2:16.4
Pace
312
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
August 12, 2018 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,350 | 2:16.4 | 138 | 773 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 24:20.5 | 962 | 2:15.3 | 141 | 785 | 24 |