Raynor Holmes III 20:07 row
4,422
Meters
20:07.5
Time
2:16.5
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
August 17, 2018 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,422 | 2:16.5 | 138 | 769 | 258 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 20:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |