Raynor Holmes III 21:10 row
4,787
Meters
21:10.1
Time
2:12.6
Pace
286
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
August 18, 2018 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 4,787 | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 21:10.1 | 261 | 2:14.2 | 145 | 797 | 23 |