Raynor Holmes III 20:05 row
4,336
Meters
20:05.8
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
September 01, 2018 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,336 | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 |