Raynor Holmes III 22:03 row
4,845
Meters
22:03.9
Time
2:16.6
Pace
282
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
September 05, 2018 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 4,845 | 2:16.6 | 137 | 772 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 22:03.9 | 461 | 2:14.3 | 144 | 796 | 24 |