Raynor Holmes III 20:41 row
4,520
Meters
20:41.6
Time
2:17.3
Pace
261
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
September 27, 2018 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,520 | 2:17.3 | 135 | 756 | 261 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 20:41.6 | 154 | 2:15.0 | 142 | 778 | 9 | 22 |