Raynor Holmes III 20:06 row
4,327
Meters
20:06.2
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
October 09, 2018 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,327 | 2:19.3 | 129 | 744 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |