Raynor Holmes III 20:20 row
4,372
Meters
20:20.2
Time
2:19.5
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
October 22, 2018 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 4,372 | 2:19.5 | 129 | 743 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 20:20.2 | 75 | 2:14.6 | 143 | 793 | 18 |