Raynor Holmes III 23:06 row
5,116
Meters
23:06.7
Time
2:15.5
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
October 27, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,116 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 23:06.7 | 707 | 2:12.0 | 152 | 823 | 24 |