Raynor Holmes III 23:21 row
5,120
Meters
23:21.4
Time
2:16.8
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
November 06, 2018 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,120 | 2:16.8 | 137 | 769 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 23:21.4 | 749 | 2:14.4 | 144 | 795 | 24 |