Raynor Holmes III 20:08 row
4,205
Meters
20:08.1
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
November 17, 2018 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,205 | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:08.1 | 27 | 2:30.0 | 104 | 656 | 7 |