Raynor Holmes III 20:06 row
4,336
Meters
20:06.5
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
November 24, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,336 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |