Raynor Holmes III 40:09 row
8,834
Meters
40:09.8
Time
2:16.3
Pace
516
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
December 26, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 8,834 | 2:16.3 | 138 | 774 | 24 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 |
| 40:09.8 | 31 | 2:38.0 | 89 | 605 | 12 |