Raynor Holmes III 25:11 row
5,561
Meters
25:11.8
Time
2:15.9
Pace
325
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
January 08, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.8 | 5,561 | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 25:11.8 | 38 | 2:35.2 | 94 | 621 | 15 |