Raynor Holmes III 22:08 row
5,017
Meters
22:08.9
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
January 26, 2019 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,017 | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 22:08.9 | 499 | 2:09.1 | 162 | 859 | 24 |