Raynor Holmes III 30:06 row
6,461
Meters
30:06.5
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
February 09, 2019 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,461 | 2:19.8 | 128 | 737 | 370 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |