Raynor Holmes III 20:05 row
4,460
Meters
20:05.9
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
February 24, 2019 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,460 | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 |