Raynor Holmes III 20:03 row
4,257
Meters
20:03.4
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
March 02, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,257 | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 |