Raynor Holmes III 20:05 row
4,527
Meters
20:05.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
March 16, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,527 | 2:13.0 | 148 | 810 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 |