Raynor Holmes III 20:18 row
4,405
Meters
20:18.7
Time
2:18.3
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
March 17, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,405 | 2:18.3 | 132 | 755 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 20:18.7 | 65 | 2:23.8 | 118 | 704 | 19 |