Raynor Holmes III 20:11 row
4,259
Meters
20:11.8
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
April 06, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,259 | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:11.8 | 41 | 2:23.9 | 117 | 704 | 15 |