Raynor Holmes III 20:10 row
4,317
Meters
20:10.4
Time
2:20.1
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
May 15, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,317 | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:10.4 | 34 | 2:32.9 | 98 | 636 | 12 |