Raynor Holmes III 20:05 row
4,424
Meters
20:05.1
Time
2:16.2
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
May 25, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,424 | 2:16.2 | 139 | 776 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 |